Key takeaways
- Above 85 dB can damage hearing.
- Use the 60/60 headphone rule.
- Wear earplugs at loud events.
- Take quiet breaks.
- Ringing after noise is a warning sign.
From commutes to concerts, modern life is loud. A few simple habits can protect your hearing for life.
How loud is too loud?
| Sound | Approx. level | Risk |
|---|---|---|
| Normal conversation | 60 dB | Safe |
| Heavy traffic | 85 dB | Risk with long exposure |
| Lawnmower, motorbike | 90–95 dB | Damage in under 2 hours |
| Concert, nightclub | 100–110 dB | Damage in minutes |
| Fireworks, gunshot | 140+ dB | Immediate damage possible |
Everyday hearing protection
The 60/60 rule
Listen at no more than 60% volume for no more than 60 minutes at a time.
Earplugs and ear defenders
Foam or musician's earplugs for concerts; ear defenders for power tools and mowing.
Distance and breaks
Move away from speakers and take 10-minute quiet breaks in noisy places.
Noise-cancelling headphones
They let you listen at lower volumes in noisy environments.
Nutritional support
Alongside protection, NeuroQuiet supports ear health with L-arginine for circulation and alpha-GPC, GABA, Mucuna, L-tyrosine and moomiyo for the ear-brain connection, calm and vitality.
Sources
- NIDCD (National Institutes of Health) – "Noise-induced hearing loss."
- CDC – "What noises cause hearing loss?"
- World Health Organization – "Safe listening."
Common questions
What decibel level is safe?
Sounds at or below about 70 dB are generally safe; long exposure above 85 dB is risky.
What is the 60/60 rule?
Listen at no more than 60% volume for no more than 60 minutes at a time.
Is ringing after a concert a warning sign?
Yes, it suggests your ears were exposed to damaging noise.